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If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.
A bereavement counsellor explains what bereavement is, how to cope and where to go for help and support.
Financial problems can put pressure on your relationship. Taking practical action can help ease the strain.
If you are feeling overwhelmed and unable to cope, here are the people who can help
Find out how to get back into work if you've been off because of mental or emotional health issues.
If you have an addiction, you're not alone. One in three of us has an addiction, but effective treatments are available.
If you're worried about a child you think has a problem, getting them to talk about it can really help.
Why some people have low self-esteem and how it can affect your mental health, plus simple tips on how to give your self-esteem a boost.
Eight mental wellbeing audio guides to help you better understand the problems you may be facing.
Being smoke-free helps relieve the symptoms of stress, anxiety and depression
George Budge knew he had to get help when he realised he was drinking all day, every day
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